Jennifer Aniston has publicly mentioned using an infrared sauna as part of her regular wellness routine, specifically citing a portable or home infrared sauna cabinet — though she has not officially endorsed or named a single manufacturer as her exclusive choice.
Infrared saunas are a common fixture in celebrity wellness routines because they heat the body directly using far-infrared wavelengths rather than heating the surrounding air, which allows for lower cabin temperatures — typically 113°F–149°F — that many users find easier to tolerate for longer sessions. Aniston has referenced sauna use in interviews in connection with skin health and recovery, consistent with how far-infrared heat therapy is broadly discussed in wellness media. No verified brand partnership or specific model has been confirmed by Aniston or her representatives.
- Jennifer Aniston has referenced infrared sauna use publicly, but no specific brand or model has been officially confirmed.
- Infrared saunas operate at 113°F–149°F (45°C–65°C), cooler than traditional Finnish saunas which can exceed 185°F.
- Far-infrared wavelengths heat body tissue directly, not the surrounding cabin air — a key distinction from steam or dry saunas.
- Multiple studies link regular infrared sauna use to potential benefits in muscle recovery and sleep quality; individual results vary.